{"id":1121,"date":"2025-12-13T01:41:14","date_gmt":"2025-12-12T22:11:14","guid":{"rendered":"https:\/\/adeliclimbing.com\/?p=1121"},"modified":"2025-12-13T02:27:18","modified_gmt":"2025-12-12T22:57:18","slug":"mentaltraining","status":"publish","type":"post","link":"https:\/\/adeliclimbing.com\/ar\/mentaltraining\/","title":{"rendered":"\u062a\u0623\u062b\u06cc\u0631 \u0630\u0647\u0646 \u0628\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f \u062f\u0631 \u0633\u0646\u06af\u200c\u0646\u0648\u0631\u062f\u06cc"},"content":{"rendered":"

\u0633\u0646\u06af\u200c\u0646\u0648\u0631\u062f\u06cc \u0641\u0642\u0637 \u06cc\u06a9 \u0641\u0639\u0627\u0644\u06cc\u062a \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u0646\u06cc\u0633\u062a\u061b \u0628\u0644\u06a9\u0647 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u0642\u062f\u0631\u062a \u062c\u0633\u0645\u060c \u062a\u0645\u0631\u06a9\u0632 \u0630\u0647\u0646 \u0648 \u06a9\u0646\u062a\u0631\u0644 \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u0627\u0633\u062a. \u0630\u0647\u0646\u060c \u062f\u0631 \u0645\u0633\u06cc\u0631 \u0635\u0639\u0648\u062f \u0647\u0645\u0627\u0646\u200c\u0642\u062f\u0631 \u0627\u0647\u0645\u06cc\u062a \u062f\u0627\u0631\u062f \u06a9\u0647 \u0642\u062f\u0631\u062a \u0639\u0636\u0644\u0627\u062a. \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0633\u0646\u06af\u200c\u0646\u0648\u0631\u062f\u0627\u0646 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0645\u0639\u062a\u0642\u062f\u0646\u062f \u0622\u0646\u0686\u0647 \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u062f\u0631 \u0634\u0631\u0627\u06cc\u0637 \u0633\u062e\u062a \u0648 \u0631\u0648\u06cc \u0645\u0633\u06cc\u0631\u0647\u0627\u06cc \u062f\u0634\u0648\u0627\u0631 \u0645\u0648\u0641\u0642 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0646\u0647 \u0641\u0642\u0637 \u0628\u062f\u0646\u0634\u0627\u0646\u060c \u0628\u0644\u06a9\u0647 \u00ab\u0630\u0647\u0646\u0634\u0627\u0646\u00bb \u0627\u0633\u062a.<\/p>\n

\u06f1. \u062a\u0631\u0633\u061b \u0628\u0632\u0631\u06af\u200c\u062a\u0631\u06cc\u0646 \u0633\u062f \u0630\u0647\u0646\u06cc<\/strong>
\n\u062a\u0631\u0633 \u0627\u0632 \u0627\u0641\u062a\u0627\u062f\u0646\u060c \u062a\u0631\u0633 \u0627\u0632 \u0634\u06a9\u0633\u062a \u06cc\u0627 \u062d\u062a\u06cc \u062a\u0631\u0633 \u0627\u0632 \u062f\u0631\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062d\u0631\u06a9\u062a\u200c\u0647\u0627\u06cc \u0645\u0627 \u0631\u0627 \u06a9\u0646\u062f \u06cc\u0627 \u0645\u062a\u0648\u0642\u0641 \u06a9\u0646\u062f. \u0645\u063a\u0632 \u0645\u0627 \u0630\u0627\u062a\u0627\u064b \u0628\u0631\u0627\u06cc \u0628\u0642\u0627 \u0637\u0631\u0627\u062d\u06cc \u0634\u062f\u0647\u060c \u0648 \u0647\u0631 \u0648\u0642\u062a \u0627\u062d\u0633\u0627\u0633 \u062e\u0637\u0631 \u06a9\u0646\u062f\u060c \u0641\u0631\u0645\u0627\u0646 \u0639\u0642\u0628\u200c\u0646\u0634\u06cc\u0646\u06cc \u0635\u0627\u062f\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0633\u0646\u06af\u200c\u0646\u0648\u0631\u062f\u06cc\u060c \u0645\u062e\u0635\u0648\u0635\u0627\u064b \u062f\u0631 \u0645\u0633\u06cc\u0631\u0647\u0627\u06cc \u0628\u0644\u0646\u062f \u06cc\u0627 \u0628\u0648\u0644\u062f\u0631\u0647\u0627\u06cc \u0633\u062e\u062a\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u06cc\u0646 \u062d\u0633 \u062e\u0637\u0631 \u0631\u0627 \u0641\u0639\u0627\u0644 \u06a9\u0646\u062f. \u0627\u06cc\u0646\u062c\u0627\u0633\u062a \u06a9\u0647 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0630\u0647\u0646\u06cc \u0648\u0627\u0631\u062f \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0645\u062f\u06cc\u0631\u06cc\u062a \u062a\u0631\u0633\u060c \u0627\u0632 \u0637\u0631\u06cc\u0642 \u062a\u0635\u0648\u06cc\u0631\u0633\u0627\u0632\u06cc\u060c \u062a\u0646\u0641\u0633 \u0639\u0645\u06cc\u0642 \u06cc\u0627 \u062a\u06a9\u0631\u0627\u0631 \u062c\u0645\u0644\u0627\u062a \u0645\u062b\u0628\u062a\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0633\u0646\u06af\u200c\u0646\u0648\u0631\u062f \u0631\u0627 \u062f\u0631 \u0645\u0648\u0642\u0639\u06cc\u062a\u200c\u0647\u0627\u06cc \u0628\u062d\u0631\u0627\u0646\u06cc \u0646\u062c\u0627\u062a \u062f\u0647\u062f.<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

\"\"<\/p>\n

 <\/p>\n

 <\/p>\n

\u06f2. \u062a\u0645\u0631\u06a9\u0632\u061b \u06a9\u0644\u06cc\u062f \u0645\u0648\u0641\u0642\u06cc\u062a \u0631\u0648\u06cc \u0645\u0633\u06cc\u0631<\/strong>
\n\u062f\u0631 \u0633\u0646\u06af\u200c\u0646\u0648\u0631\u062f\u06cc\u060c \u06cc\u06a9 \u0644\u062d\u0638\u0647 \u062d\u0648\u0627\u0633\u200c\u067e\u0631\u062a\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06cc\u06a9 \u0627\u0634\u062a\u0628\u0627\u0647 \u0645\u0646\u062c\u0631 \u0634\u0648\u062f. \u062a\u0645\u0631\u06a9\u0632 \u0631\u0648\u06cc \u062d\u0631\u06a9\u062a \u0628\u0639\u062f\u06cc\u060c \u0628\u0631\u0631\u0633\u06cc \u06af\u06cc\u0631\u0647\u200c\u0647\u0627\u060c \u062a\u0639\u0627\u062f\u0644 \u0628\u062f\u0646 \u0648 \u062a\u0646\u0641\u0633\u060c \u0647\u0645\u06af\u06cc \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0630\u0647\u0646\u06cc \u0622\u06af\u0627\u0647 \u062f\u0627\u0631\u0646\u062f. \u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0645\u062f\u06cc\u062a\u06cc\u0634\u0646\u060c \u062a\u0645\u0631\u06a9\u0632 \u0631\u0648\u06cc \u062a\u0646\u0641\u0633 \u06cc\u0627 \u062a\u0645\u0631\u06cc\u0646 \u062f\u0631 \u0633\u06a9\u0648\u062a\u060c \u0630\u0647\u0646 \u0631\u0627 \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u062a\u0648\u062c\u0647 \u062f\u0631 \u0644\u062d\u0638\u0647 \u0622\u0645\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n

\"\"<\/p>\n

\u06f3<\/strong>. \u062a\u0635\u0648\u06cc\u0631\u0633\u0627\u0632\u06cc \u0630\u0647\u0646\u06cc\u061b \u062a\u0645\u0631\u06cc\u0646\u06cc \u0628\u06cc\u200c\u0647\u0632\u06cc\u0646\u0647\u060c \u0627\u0645\u0627 \u0641\u0648\u0642\u200c\u0627\u0644\u0639\u0627\u062f\u0647 \u0645\u0624\u062b\u0631<\/strong>
\n\u062e\u06cc\u0644\u06cc \u0627\u0632 \u0642\u0647\u0631\u0645\u0627\u0646\u0627\u0646 \u0633\u0646\u06af\u200c\u0646\u0648\u0631\u062f\u06cc\u060c \u0642\u0628\u0644 \u0627\u0632 \u0635\u0639\u0648\u062f \u0645\u0633\u06cc\u0631 \u0631\u0627 \u062f\u0631 \u0630\u0647\u0646\u0634\u0627\u0646 \u0628\u0627\u0631\u0647\u0627 \u0648 \u0628\u0627\u0631\u0647\u0627 \u062a\u0635\u0648\u06cc\u0631\u0633\u0627\u0632\u06cc \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0622\u0646\u200c\u0647\u0627 \u062e\u0648\u062f \u0631\u0627 \u062f\u0631 \u062d\u0627\u0644 \u06af\u0631\u0641\u062a\u0646 \u0647\u0631 \u06af\u06cc\u0631\u0647\u060c \u062c\u0627\u06af\u0630\u0627\u0631\u06cc \u067e\u0627 \u0648 \u062d\u062a\u06cc \u0631\u062f \u0634\u062f\u0646 \u0627\u0632 \u06a9\u0631\u06a9\u0633 \u0645\u06cc\u200c\u0628\u06cc\u0646\u0646\u062f. \u0627\u06cc\u0646 \u062a\u0635\u0648\u06cc\u0631\u0633\u0627\u0632\u06cc \u0630\u0647\u0646\u06cc\u060c \u0645\u063a\u0632 \u0631\u0627 \u0637\u0648\u0631\u06cc \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0631\u06cc\u0632\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u0647\u0646\u06af\u0627\u0645 \u0635\u0639\u0648\u062f \u0648\u0627\u0642\u0639\u06cc\u060c \u06af\u0648\u06cc\u06cc \u0642\u0628\u0644\u0627\u064b \u0628\u0627\u0631\u0647\u0627 \u0622\u0646 \u0645\u0633\u06cc\u0631 \u0631\u0627 \u0631\u0641\u062a\u0647\u200c \u0627\u0633\u062a.<\/p>\n

\"\"<\/p>\n

\u06f4. \u062e\u0648\u062f\u06af\u0648\u06cc\u06cc \u062f\u0631\u0648\u0646\u06cc\u061b \u062f\u0648\u0633\u062a \u06cc\u0627 \u062f\u0634\u0645\u0646\u061f<\/strong>
\n\u0630\u0647\u0646 \u0645\u0627 \u062f\u0627\u0626\u0645 \u0628\u0627 \u062e\u0648\u062f\u0634 \u062d\u0631\u0641 \u0645\u06cc\u200c\u0632\u0646\u062f. \u0627\u06cc\u0646 \u06af\u0641\u062a\u200c\u0648\u06af\u0648\u0647\u0627\u06cc \u062f\u0631\u0648\u0646\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0627\u0646\u06af\u06cc\u0632\u0647\u200c\u0628\u062e\u0634 \u0628\u0627\u0634\u0646\u062f \u06cc\u0627 \u0645\u062e\u0631\u0628. \u062c\u0645\u0644\u0647\u200c\u0647\u0627\u06cc\u06cc \u0645\u062b\u0644 \u00ab\u0645\u0646 \u0646\u0645\u06cc\u200c\u062a\u0648\u0646\u0645\u00bb \u06cc\u0627 \u00ab\u0627\u06cc\u0646 \u0645\u0633\u06cc\u0631 \u062e\u06cc\u0644\u06cc \u0633\u062e\u062a\u0647\u00bb \u0642\u0628\u0644 \u0627\u0632 \u0627\u06cc\u0646\u06a9\u0647 \u0628\u062f\u0646 \u062e\u0633\u062a\u0647 \u0634\u0648\u062f\u060c \u0630\u0647\u0646 \u0631\u0627 \u0627\u0632 \u067e\u0627 \u062f\u0631\u0645\u06cc\u200c\u0622\u0648\u0631\u062f. \u0628\u0631\u0639\u06a9\u0633\u060c \u06af\u0641\u062a\u200c\u0648\u06af\u0648\u0647\u0627\u06cc \u0645\u062b\u0628\u062a \u0645\u062b\u0644 \u00ab\u0645\u0646 \u0622\u0645\u0627\u062f\u0647\u200c\u0627\u0645\u00bb\u060c \u00ab\u0646\u0641\u0633 \u0628\u06a9\u0634 \u0648 \u0627\u062f\u0627\u0645\u0647 \u0628\u062f\u0647\u00bb \u06cc\u0627 \u00ab\u062a\u0648 \u0642\u0628\u0644\u0627\u064b \u0627\u0632 \u0633\u062e\u062a\u200c\u062a\u0631 \u0627\u0632 \u0627\u06cc\u0646 \u0631\u062f \u0634\u062f\u06cc\u00bb\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0627\u0646\u0631\u0698\u06cc \u0632\u06cc\u0627\u062f\u06cc \u0628\u0647 \u0635\u0639\u0648\u062f \u062a\u0632\u0631\u06cc\u0642 \u06a9\u0646\u0646\u062f.<\/p>\n

\"\"<\/p>\n

\u06f5. \u067e\u0630\u06cc\u0631\u0634 \u0634\u06a9\u0633\u062a \u0648 \u0631\u0634\u062f \u0630\u0647\u0646\u06cc<\/strong>
\n\u062f\u0631 \u0633\u0646\u06af\u200c\u0646\u0648\u0631\u062f\u06cc\u060c \u0633\u0642\u0648\u0637 \u0648 \u0646\u0627\u06a9\u0627\u0645\u06cc \u0628\u062e\u0634 \u062c\u062f\u0627\u06cc\u06cc\u200c\u0646\u0627\u067e\u0630\u06cc\u0631 \u0645\u0633\u06cc\u0631 \u0647\u0633\u062a\u0646\u062f. \u0630\u0647\u0646 \u0622\u0645\u0627\u062f\u0647 \u0648 \u0645\u0646\u0639\u0637\u0641\u060c \u0634\u06a9\u0633\u062a \u0631\u0627 \u0641\u0631\u0635\u062a\u06cc \u0628\u0631\u0627\u06cc \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u0628\u06cc\u0646\u062f\u060c \u0646\u0647 \u062f\u0644\u06cc\u0644\u06cc \u0628\u0631\u0627\u06cc \u0639\u0642\u0628\u200c\u0646\u0634\u06cc\u0646\u06cc. \u06a9\u0633\u06cc \u06a9\u0647 \u0630\u0647\u0646 \u0642\u0648\u06cc \u062f\u0627\u0631\u062f\u060c \u0628\u0639\u062f \u0627\u0632 \u0647\u0631 \u0633\u0642\u0648\u0637 \u0628\u0644\u0646\u062f\u062a\u0631 \u0628\u0644\u0646\u062f \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n

\"\"<\/p>\n

\u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc<\/strong>
\n\u062f\u0631 \u0633\u0646\u06af\u200c\u0646\u0648\u0631\u062f\u06cc\u060c \u0642\u062f\u0631\u062a \u0630\u0647\u0646\u06cc \u0686\u06cc\u0632\u06cc \u0646\u06cc\u0633\u062a \u06a9\u0647 \u0641\u0642\u0637 \u062f\u0631 \u0645\u0633\u0627\u0628\u0642\u0627\u062a \u06cc\u0627 \u0631\u0648\u06cc \u0645\u0633\u06cc\u0631\u0647\u0627\u06cc \u0633\u062e\u062a \u0628\u0647 \u06a9\u0627\u0631 \u0628\u06cc\u0627\u06cc\u062f. \u0627\u06cc\u0646 \u0645\u0647\u0627\u0631\u062a\u060c \u062f\u0631 \u0647\u0631 \u062a\u0645\u0631\u06cc\u0646\u060c \u0647\u0631 \u0645\u0633\u06cc\u0631 \u0648 \u0647\u0631 \u0686\u0627\u0644\u0634 \u06a9\u0648\u0686\u06a9\u06cc \u0627\u0647\u0645\u06cc\u062a \u062f\u0627\u0631\u062f. \u062a\u0642\u0648\u06cc\u062a \u0630\u0647\u0646\u060c \u062f\u0631\u0633\u062a \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u062a\u0645\u0631\u06cc\u0646 \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a.
\n\u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0627\u06af\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc \u0628\u0647\u062a\u0631 \u0635\u0639\u0648\u062f \u06a9\u0646\u06cc\u060c \u0646\u0647 \u0641\u0642\u0637 \u0631\u0648\u06cc \u0627\u0646\u06af\u0634\u062a\u0627\u0646\u062a\u060c \u0628\u0644\u06a9\u0647 \u0631\u0648\u06cc \u0630\u0647\u0646\u062a \u0647\u0645 \u06a9\u0627\u0631 \u06a9\u0646. \u0647\u0645\u0627\u0646\u200c\u0637\u0648\u0631 \u06a9\u0647 \u0628\u062f\u0646 \u0631\u0627 \u06af\u0631\u0645 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u060c \u0630\u0647\u0646 \u0631\u0627 \u0647\u0645 \u0622\u0645\u0627\u062f\u0647 \u06a9\u0646. \u0686\u0648\u0646 \u06af\u0627\u0647\u06cc \u0635\u0639\u0648\u062f \u0648\u0627\u0642\u0639\u06cc\u060c \u0627\u0632 \u062f\u0631\u0648\u0646 \u0630\u0647\u0646 \u0634\u0631\u0648\u0639 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n

\u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u062a\u0648\u0633\u0637 \u0645\u062d\u0645\u062f\u0631\u0636\u0627 \u0639\u0627\u062f\u0644\u06cc \u0646\u0648\u0634\u062a\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a.
\n\u0637\u0631\u0627\u062d \u0645\u0644\u06cc \u0648 \u0645\u062f\u0631\u0633 \u062f\u0631\u062c\u0647 \u06f2
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